Sleep & Ashwagandha

“Sleep Better with Ashwagandha: Revolutionary Study Results”

Wake up refreshed and energized with Ashwagandha (Withania somnifera (L.) Dunal.), the time-tested sleep aid! Our groundbreaking study explored the powerful effects of Ashwagandha root extract on sleep quality in both healthy individuals and those dealing with insomnia.

The Study: In a controlled trial, 80 participants were divided into two groups: one healthy and the other experiencing insomnia. Over 8 weeks, half received Ashwagandha supplementation, while the others received a placebo. We measured sleep parameters, anxiety levels, mental alertness, and sleep quality.

The Remarkable Findings: Ashwagandha significantly improved sleep for both healthy individuals and those with insomnia. For insomniacs, the results were even more impressive! Sleep onset latency and sleep efficiency showed significant improvements. Participants reported better sleep quality and reduced anxiety.

Rest Assured: Ashwagandha was well-tolerated by all participants, regardless of age or health status. You can embrace a good night’s sleep without worrying about side effects!

Embrace Better Sleep Today: Unleash the potential of Ashwagandha for a more restful and revitalizing sleep experience. Click here to learn more about this transformative discovery!