Therapeutic effects and safety of Rhodiola rosea

The Power of Rhodiola Rosea in Handling Life’s Stress

In an open-label research study, the positive impacts and safety of Rhodiola rosea extract were tested on individuals dealing with life stress symptoms. The results? Quite encouraging!

So, here’s the easy version of this research: A total of 101 people participated in this study over four weeks. They were given a dose of 200 mg of Rhodiola rosea extract twice a day. The goal? To see if this natural supplement could help reduce their stress levels.

How did they measure stress, you ask? The researchers used seven different questionnaires. These questionnaires covered a variety of aspects of stress symptoms and side effects. They included scales to rate their stress, tests on mental fatigue and disability, and also an evaluation of their overall therapeutic effect.

Now, let’s get to the good part. Across the board, all tests showed improvements that mattered in daily life. These improvements were related to their stress symptoms, disability levels, functional impairment, and overall therapeutic effect. The best part? Some folks started to feel better just three days into the treatment! Moreover, these improvements kept going strong even after 1 and 4 weeks.

The safety of Rhodiola rosea extract was another win from this study. The participants generally tolerated it well, and any side effects they experienced were usually mild. Plus, no severe side effects were reported.

So, the takeaway is this: a dose of 200 mg of Rhodiola extract twice a day for four weeks can be a safe and effective way to manage the symptoms of life’s stress.

Want to delve deeper? Click here to read the original research article.