The link between magnesium status and stress

Introduction In today’s fast-paced world, both magnesium deficiency and stress have become prevalent issues that can have long-term health consequences. […]

Rhodiola Rosea: Combatting Stress & Fatigue

Discover the power of nature with Rhodiola Rosea, a natural solution designed to combat stress-related fatigue. A comprehensive scientific study, […]

GABA, Your Partner in Stress Relief

Keeping your cool under stress might be easier than you think! GABA, a naturally occurring amino acid found in green […]

Understanding Stress: Its Physiology and Management

The Body’s Ingenious Response to ThreatsOur incredible bodies have evolved to respond to threats swiftly and efficiently. At the first […]

From Stressful Jobs to Stress-Eating

Imagine working in a super-busy city, where every day feels like a marathon. That’s where Nina Nevanperä noticed something. Loads […]

The Power of Vitamin B in Reducing Work Stress

In recent times, work stress has been sneaking up on everyone. In places like Australia and many Western countries, the […]

Active Stress Management: The Key to Better Health

In today’s fast-paced world, many individuals grapple with workplace stress. There is an ever-growing need for effective methods to manage […]

How Gut Bacteria Might Be Linked to Stress

What’s this about?: Have you ever felt butterflies in your stomach when you’re nervous? Well, scientists are trying to see […]

Good Bacteria for a Good Mood?

A Dive into Probiotics for Depression Ever felt a little off and wondered if your tummy had something to do […]