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Qogni Science

Hey there! Have you ever seen that bright orangey-yellow spice called saffron? You might’ve spotted it in fancy dishes, giving them a rich color and a unique taste. But guess what? This tiny spice is now making some big waves in the health world.

So, there’s this thing called Type 2 Diabetes (or T2D for short). People with T2D have issues with sugar levels in their blood, and it can be a bit tough on their overall mood and health.

Researchers did this cool study with 70 people who had T2D. They split them into two groups. One group got a pill with 100 mg of saffron in it, and the other got a placebo (that’s a pill that doesn’t really do anything). They took these pills for 8 weeks.

By the end, the saffron group had some pretty amazing results. Their blood sugar and fat levels got better. They also felt less blue and slept much better than before. It’s like saffron gave them a health boost!

In a nutshell, saffron might just be a little superhero for people with diabetes. But like every superhero story, we’re still waiting to see what happens next. So, fingers crossed for more good news about saffron in the future!

Curious to know more? Check out the original article for all the geeky details. 😉