GABA: Enhancing Relaxation and Immunity

Feeling stressed and anxious? We’ve got some good news for you!

Based on a clinical trial published in Biofactors, the administration of Gamma-Aminobutyric Acid (GABA) shows promising results in promoting relaxation and boosting immunity.

In this two-part study, the first part focused on 13 participants and their brain waves after consumption of GABA, water, or L-theanine. Remarkably, the results showed a significant increase in calming alpha waves and decrease in anxious beta waves within an hour of taking GABA, suggesting its natural calming effects.

The second part tested the impact of GABA on immunity under stress. In an adrenaline-inducing exercise, eight participants afraid of heights crossed a suspension bridge. Saliva samples were taken to measure levels of Immunoglobulin A (IgA), a crucial immunity component. Participants who had taken GABA maintained robust IgA levels, unlike those in the placebo group, suggesting an immunity boost during stressful situations.

To sum up, GABA could effectively serve as a natural relaxant, reducing anxiety within an hour of intake. Even more, it could potentially improve your immunity when you’re under stress. Sounds like an all-around winner, doesn’t it?

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Note: Always consult with one of our healthcare pro’s before starting any new supplement regimen.