Yoga Boosts Mood: A Brain Chemistry Study

Boost Your Mood and Reduce Anxiety with Yoga: A Scientific Study.

Walking and yoga are two common activities known for their positive effects on mood and anxiety. But which one gives you the best results? A scientific study sheds some light on this question.

This 12-week study compared the effects of yoga and walking on mood, anxiety, and levels of γ-Aminobutyric acid (GABA) – a substance in our brain associated with mood and anxiety disorders. The participants were healthy individuals with no significant medical or psychiatric disorders. They were divided into two groups: one practicing yoga, the other engaged in walking exercises, each activity lasting 60 minutes, three times per week.

So, what did the study reveal? The yoga group reported greater improvements in mood and reductions in anxiety levels compared to the walking group. Interestingly, the study also found a positive correlation between these mood improvements and an increase in the GABA levels in the brain, specifically in the thalamus region.

This groundbreaking research suggests that yoga, more than just a metabolic exercise like walking, can have a significant impact on improving mood and reducing anxiety. It also opens doors to understand better the role of GABA in mediating yoga’s beneficial effects.

Whether you’re looking to boost your mood or alleviate anxiety, yoga might just be the perfect solution for you. And remember, it’s always backed by science!

Yoga Boosts Mood: A Brain Chemistry Study

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