Sleep Better with Ashwagandha: Human Study

Unlock Better Sleep with Ashwagandha: Human Study Results

Are you tired of restless nights and waking up feeling exhausted? Discover the incredible benefits of Withania somnifera Dunal L. extract, commonly known as Ashwagandha, in improving your sleep quality!

Sleep Deprivation Solution:
Non-restorative sleep (NRS) affects countless individuals worldwide, leaving them with poor sleep quality and constant fatigue. But worry not! We conducted a groundbreaking human study to examine the effects of Ashwagandha extract on enhancing sleep quality, and the results are nothing short of remarkable.

The Proven Method:
In a six-week study, 150 healthy subjects with high NRS scores were carefully selected to participate. They were given 120 mg of standardized ashwagandha extract (Shoden®) daily. Using advanced questionnaires and cutting-edge sleep actigraphy technology, researchers measured various sleep parameters to assess the improvements accurately.

The Life-Changing Results:
Out of the 144 subjects who completed the study, the ones who took the ashwagandha extract experienced a staggering 72% increase in self-reported sleep quality. In contrast, the placebo group only saw a 29% improvement (p < 0.001). But that’s not all – the ashwagandha group showed significant enhancements in sleep efficiency, total sleep time, sleep onset latency, and wake time after sleep onset (p < 0.05 to p < 0.001) compared to the placebo group. Not only did their sleep improve, but their overall quality of life scores also skyrocketed!

Your Path to Restful Nights:
Say goodbye to sleepless nights and embrace the revitalizing power of ashwagandha! Our clinically proven supplement is the key to unlock better sleep and wake up feeling refreshed and energized.

Join the Sleep Revolution Today!
Don’t miss out on this life-changing opportunity. Discover the remarkable effects of ashwagandha on your sleep quality and overall well-being. Embrace the power of nature and experience a truly restful night’s sleep!

Learn More Here! (Link to the full article)