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Qogni Science

Unlock Your Athletic Potential with Ashwagandha: A Game-Changing Study

Experience a revolutionary breakthrough in athletic performance with the power of Ashwagandha. In a double-blind, randomized, placebo-controlled study published in the Journal of Ethnopharmacology, we investigated the remarkable effects of Ashwagandha root extract on cardiorespiratory endurance and recovery in healthy, athletic adults.

Ashwagandha, a renowned herb in traditional Ayurveda, has long been valued for its potential to enhance overall well-being. This study aimed to evaluate the efficacy and safety of Ashwagandha root extract in improving cardiorespiratory endurance in active individuals.

Fifty healthy athletic adults were randomly assigned to either the Ashwagandha group or the placebo group. The Ashwagandha group received 300 mg of Ashwagandha root extract capsules twice daily for 8 weeks. Cardiorespiratory endurance was assessed by measuring the maximum aerobic capacity (VO2 max). Stress management was evaluated through Total Quality Recovery Scores, Recovery-Stress Questionnaire for Athletes, Daily Analysis of Life Demands for Athletes, and antioxidant level measurements.

The results were astounding. The Ashwagandha group demonstrated a statistically significant improvement in VO2 max compared to the placebo group. Participants in the Ashwagandha group also showed a significant increase from baseline. Moreover, they experienced significantly improved stress management, as evidenced by enhanced Total Quality Recovery Scores and favorable outcomes in various assessment measures.

The study concluded that Ashwagandha root extract successfully enhances cardiorespiratory endurance and improves the quality of life for healthy, athletic adults. Notably, no adverse effects were reported by any of the participants.

Unleash your athletic potential and elevate your performance with Ashwagandha today!

Read the full study here.

Discover the power of Ashwagandha in transforming your athletic performance.