Fatty Acids & Cognition

Intertwined Fatty acids play a crucial role in cognitive function and brain health, and the type of fat we consume […]

The effectiveness of Binaural Beats for stress

Introduction Introducing the Breakthrough Stress Buffer Technique: Binaural Beats! Are you tired of feeling overwhelmed by stress? Looking for an […]

The link between Mood, Cognition, and Brain-Gut Axis

Introduction Unlocking the link between mood, cognition, and brain-gut axis. Discover the fascinating connection between nutrition and brain function in […]

The link between magnesium status and stress

Introduction In today’s fast-paced world, both magnesium deficiency and stress have become prevalent issues that can have long-term health consequences. […]

The nutrition and metabolism of choline

Introduction Unlock the Secrets of Choline: Revolutionize Your Health and Well-being! Choline, the water-soluble nutrient that is often linked to […]

Choline, a precursor of acetylcholine

Why Choline Matters Choline is an essential nutrient that keeps our brain functioning smoothly. Typically, our blood contains a stable […]

Neurotransmitters

Introduction Neurotransmitters are substances in the brain that facilitate the transmission of signals, mainly nerve impulses between nerve cells or […]

Evolution of Concepts of Stress

Background of stress Have you ever felt stressed and wondered why your body reacts the way it does? You’re not […]

Adrenal Responses to Stress

Background The adrenal responses to stress play a vital role in maintaining homeostasis in emergency situations. This response is regulated […]