Rhodiola: a shortcut to enhanced endurance

Rhodiola Rosea: A Natural Shortcut to Enhanced Endurance!

Are you an athlete or fitness enthusiast looking for a natural way to enhance your endurance? New findings on Rhodiola Rosea may just be what you need.

The study aimed to uncover the impact of Rhodiola Rosea intake, both acute and over four weeks, on physical capacity, muscle strength, speed of limb movement, reaction time, and attention.

The research was conducted in two phases. In Phase I, 24 participants were subjected to a two-session double-blind placebo-controlled randomized trial. An hour after consuming Rhodiola Rosea (200mg extract mixed with starch) or a placebo (700mg starch), participants were tested for limb movement speed, auditory and visual reaction time, and attention span. On the second day of the trial, with the same intake routine, the researchers tested maximum isometric knee-extension torque and endurance.

In Phase II, the experiment was replicated with twelve participants, this time involving a 4-week intake of Rhodiola Rosea or the placebo.

The intriguing outcome? Acute intake of Rhodiola Rosea showed an improvement in endurance capacity, extending the time to exhaustion and boosting the oxygen and carbon dioxide peak during exercise. Notably, these effects weren’t observed with prolonged daily intake of Rhodiola Rosea over four weeks.

To sum up, the study suggests that Rhodiola Rosea might give a significant boost to endurance when taken acutely. It’s a noteworthy discovery for anyone seeking to enhance their endurance through natural means. As always, remember to consult a healthcare professional before adding any new supplement to your routine.

Click here to delve into the details of the original study.