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Qogni Science

What does the Thyroid do?

The thyroid is a small, butterfly-shaped gland located in the front of the neck, that plays a crucial role in regulating the body’s metabolism. The thyroid produces hormones that control the body’s energy levels and help regulate the functions of the heart, brain, and other organs. When the thyroid is not functioning properly, it can lead to a range of health problems, including hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid).

Here are 5 best advices to maintain a healthy thyroid:

  1. Eat a Well-Balanced Diet: A balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins, and low in sugar, processed foods, and unhealthy fats, can provide the nutrients the thyroid needs to function properly. Adequate intake of iodine, which is essential for thyroid function, can also be achieved through a healthy diet that includes seafood and dairy products.
  2. Get Enough Sleep: Sleep plays a crucial role in maintaining good health, including thyroid function. Aim for 7-9 hours of quality sleep each night to support optimal thyroid health.
  3. Limit Exposure to Toxins: Exposure to toxins, such as certain chemicals and heavy metals, can disrupt thyroid function. Minimize exposure to toxins by choosing organic produce, filtering tap water, and avoiding unnecessary exposure to toxic chemicals.
  4. Manage Stress: Chronic stress has been shown to negatively impact thyroid function and increase the risk of other health problems. Regular stress-management techniques, such as meditation, yoga, or deep breathing, can help to reduce stress levels and support healthy thyroid function.
  5. See a Healthcare Professional Regularly: Regular check-ups with a healthcare professional can help to monitor thyroid function and detect any potential issues early on. If you have a family history of thyroid problems or other risk factors, make sure to schedule regular check-ups with a doctor.

In short:
By incorporating these 5 best practices into your daily routine, you can support healthy thyroid function, maintain good health, and reduce the risk of thyroid-related health problems. It is important to note that if you have any symptoms or concerns regarding your thyroid, you should speak with a healthcare professional for a proper diagnosis and treatment plan.